timings for tonight - PLEASE COME AND JOIN IN - RUN OR - TopicsExpress



          

timings for tonight - PLEASE COME AND JOIN IN - RUN OR CYCLE Starts Time: 6:50pm (18:50) or just after Where: Sheen Gate - Richmond Park - London Route: Richmond Park Marathon Pace: (each lap starts and finishes at Sheen gate) lap 1: 3 miles (5km) - 30 mins lap 2: mile 3 to mile 12 - 1 hour 30 mins or quicker lap 3: 7.1 miles - 1 hour 10 mins or quicker lap 4: 7.1 miles 1 hour 10 mins or quicker total time 4 hours 20 mins or quicker Or join in at any point
Posted on: Thu, 29 May 2014 15:44:33 +0000

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