took one hip hop class yesterday. Did not go full on because of - TopicsExpress

took one hip hop class yesterday. Did not go full on because of my old injury. Luckily this time after class, my old injury only hurts a little bit. For the past month or so, after every dance class, it hurt so much that it was torture to sit down or stand up (tore two muscles on my left hip, so standing up and sitting down mean pulling and stretching the scarred muscles). will gradually ease in dancing again. Wont rush it.

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