#trainhard #thursday #2 Try to include this #sandbag #superset - TopicsExpress

#trainhard #thursday #2 Try to include this #sandbag #superset in your workout for strengthening your #arms #shouldergirdle and your #core! // Do 10-15reps. of both exercises! // NO REST between the switching! // Try to complete 3-4 supersets with only short brakes between the sets Tip: Start easy! Don´t overdo the weight! Keep your core tight! NO jiggling on the upper body! FOLLOW DōYou for daily #MartialArts - #Fitness - #Motivation - #Training #Nutrition - #Philosophy #sandbag #strenght #functionalfitness

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