#transformation #tuesday Im not going to post a before and after - TopicsExpress

#transformation #tuesday Im not going to post a before and after pic, you already seen plenty of them. Im going to tell you how I feel on the inside. When I started this lifestyle change had really bad back problems really couldnt do much with 2 fractured disks in my back. With a great nutrition plan I was able to lose the extra pounds and little by little started to workout at the gym. Now I dont have pain because of a great exercise program and nutrition program. I feel more confident, energetic, positive everyday. I look forward to getting up everyday doing my routine. Watch out 2015 Im coming for you.

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