...tremendous uptick in empirical research, as scientific collaborations with nontraditional schools, like the Dalai Lama’s Mind and Life Institute, have become more mainstream. We now know, for instance, that even brief mindfulness practice—typically, a kind of meditation that focusses on a particular aspect of the present moment, like your breath, your body, or a particular sensation—has a substantial positive effect on mental well-being and memory newyorker/online/blogs/elements/2014/01/an-antidote-for-mindlessness.html
Posted on: Thu, 30 Jan 2014 16:11:12 +0000
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