two days ago I (re)discovered this jewel of an Ali class! Think I did it once over a year ago, but somehow forgot about it.We all have our favorites but I must say that this is so good that it will become a class I will do at least once a week (like AK5 Detoxing Hip, I do at least every wednesday). If you havent tried this already please do, its has a very harmonic Flow of Movement and is challengingwith intervalls but also very deep intense stretching-- very well balanced.https://youtube/watch?v=UZntR8xJjLo
Posted on: Thu, 01 Jan 2015 18:08:03 +0000
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