two swims today. One from the sauna to the pool steps (more of a dive and glide at 3.5C, really) with water freezing on my body as i slipped and slid on an icy track back to the (110C) sauna (and repeat) later on, injured back rehab in the indoor pool with a woggle, one 15 minute run up and back down through the gears breathing on 3rd stroke, alternating 4th stroke on right with fourth stroke on the left, a few on the 5th and 7th, more floating, then finishing up with another 10 minutes easy continuous fast/ slow/ not too hard 2/3 breaths a length. it felt lovely to swim, but im a bit sore afterwards
Posted on: Tue, 20 Jan 2015 18:57:06 +0000