...uh huh...but the vacation ends & everything that was there - TopicsExpress

...uh huh...but the vacation ends & everything that was there before is still there. How about adding mindfulness, meditation & a study on anger. Exercise & eating right. Learning Non-Violent communication to better get my needs met. Something makes me think that there wouldnt be the chemical inbalance necessitating these medications if we had better coping & life skills & treated our bodies better. Unfortunately, that is generally not supported by the culture around us. The solutions are all outside of us - and our ability - to change it - because that is far easier than admitting we control our own destiny. Be it a pill, or making a scapegoat through an overly simplified understanding of the issues. When you (or me for that matter...a work in progress for sure) get ourselves straight - we will be amazed at how different the world looks.

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