via Kelly Scott Eleanor Warburton started working with me and my team at age 77. She entered my studio one morning before we had officially opened while I was painting. She is one of the many women over 50 that have taught me so much about the rejuvenating power of progressive strength training. Over the past several years I have cataloged dozens of transformation pictures of women that began looking not only slimmer, but younger and more vibrant after starting my program. After further research, I learned that strength training at the right intensities (heavy) is like the fountain of youth. It promotes anti-aging hormones and all sorts of other wonderful benefits that reverses certain biomarkers of aging. If Eleanor had not walked through my door on that first day, my business might be a much different place today. Our ForeverStrong fitness program has been refined specifically to reverse the biomarkers of aging. Through this refinement, I have gained a greater respect for the clients we train. Going into our 5th year, we are still getting stronger and putting the clock on hold for a little longer. I started ForeverStrong specifically for these women. They have become mothers and grandmothers to me and I have learned as much from them as they have from me. Now, my program has a higher purpose and I owe it to my courageous clients, especially YOU, Eleanor. Happy 80th birthday, Eleanor. Much respect!
Posted on: Wed, 17 Sep 2014 16:53:50 +0000
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