via MakeUseOf Every Ying needs its Yang. The night reveals - TopicsExpress

via MakeUseOf Every Ying needs its Yang. The night reveals whether your mind is in balance. This edition of Sound Sunday can help ground your thoughts and allow you to drift off into sleep. Scroll down for a streaming playlist with the best tracks from each album. Please remember to share this article and leave a comment, to let us know what was good or what could be better. If music alone isn’t enough to calm your mind and fall asleep, you might have to work on your sleeping schedule, bedroom routines, diet, psyche, or all of it. The BBC documentary reveals the science behind the mystery called... Read the full article: Got Insomnia? Fall Asleep With Relaxing Music [Sound Sunday]

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