wanna full body workout (cardio too!) tire flips and drag back.. rules r simple, get low like a deadlift keep knees bent with a straight strong back and core, i demo near the end with a knee to support the change over with hands from the deadlift to push forward.. dragging back same rules apply and is more advanced given weight of tire and dragging on a grippy turf dont help either...i try to find a rhythm (pull, hop hop, pull hop hop)
Posted on: Tue, 16 Dec 2014 22:00:29 +0000
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