was rad to see so many of you building trust playing with - TopicsExpress

was rad to see so many of you building trust playing with transitioning from dolphin through your vinyasa for #pbpractice today! for day 4 play with moving through different variations of headstand or try holding one variation for 15-30 breaths! headstand is a beautiful pose but make sure you protect your neck - keep strength and awareness around the shoulders and work to find a vertically stacked position to allow you to feel light and balanced! enjoy playing with this for #pbpractice tomorrow - if you decide to record it or post a picture make sure to use the hashtag so i can see your practice. this is all about coming together and sharing which makes it fun! track by fresco van gogh. #yoga

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