we cultivate the capacity to soften into joy when we actively - TopicsExpress

we cultivate the capacity to soften into joy when we actively practice gratitude. gratitude is a practice not an attitude and we can see it if we looked for it around us in the most ordinary moments. of all the things that scares us, the most terrifying is Joy, we dont lean harder into moments joy because we think this would protect us from feeling the loss. our fear of scarcity forebodes Joy because this fear of scarcity rips our tolerance for vulnerability and thats when feeling the essence of anything becomes foreboding. we dont need to rehearse tragedy so we can feel vulnerability and beat it. we dont need to beat vulnerability. we only need to feel it and let it open our hearts instead on shutting it down. we can practice gratitude openly and actively when we lean in to vulnerability and accept it as a part of joy.

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