what a great day! went to gym and did arms/shoulders. (pain mgt md - TopicsExpress

what a great day! went to gym and did arms/shoulders. (pain mgt md said not to but regular md, arthritis dr and pt person said keep moving so he was out voted.) picked up sponsee, bubba lee, and did step work then hit noon meeting. then went home and cleaned everything from my bedroom upstair all the way out to the sidewalk. has dinner with a gorgeous redhead then went to 7pm meeting. they have been without a regular chair for awhile so I volunteered. watching some football then getting some sleep. I live a blessed life!

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