what do you eat the day of a night even that calls for a little tight dress? 1. Swap your veggies for starchy ones to minimize the volume of food and avoid a veggie belly. 2. Swap more of those veggies for fats like nuts, yolks and oil. 3. Avoid ALL extra fibers like shirataki, chia, flax seed and oat fiber. 4. split up your meals into smaller ones so you can keep your belly flat. 5. Drink your water between meals, not with meals. (To avoid distention) 6. Avoid chewing gum and carbonated drinks to avoid an upset stomach. AT THE EVENT/occasion: 1. Be aware that you will be HUNGRIER than on a regular Fighter Diet day. This will make it tough to avoid over indulging! The trick is wear such a tight dress with no cover up you CANT over indulge! Pick your dish, avoid sauces, creamy sauces, fried, baked, breaded. When you hit the salad bar, do not add bread crumbs and do not eat the bread before the main course. When youre home after the event, drink a BIG double protein shake with lots of water and since youre probably hungry, have your regular fighter diet dinner with lots of veggies! Even if its 2 am in the morning. WHY? Because Fighter Diet is about preventing overeating by overeating. When youre HUNGRY thats when mistakes are made. FOR A DIET PLAN that you can use for this easily: the Day C on Fighter Diet or a pre made fat loss one like extreme plus vol 2 which is a high fat low carb rotational menu. fighterdiet/athlete/store/diet/fd-fighter-diet-exreme-plus-218
Posted on: Fri, 12 Dec 2014 18:05:16 +0000
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