when evaluating your personal wellness program remember that adding a consistent massage routine weather it be weekly, monthly, bi weekly, etc. it will cover many areas of your program.. Emotional wellness. This pertains to how well you are aware of, accepting of and able to deal with your feelings. Relationships, stress, self-esteem and life outlook are all factors that play into emotional wellness. Social wellness. This aspect of personal wellness has to do with how you see your place in the world and in society, and how well you adjust to your personal role in society. Intellectual wellness. This dimension refers to the amount of information and knowledge you take in, and the amount of creative, analytical thinking you put out. Learning, problem solving and mental productivity are increased Spiritual wellness. Wellness plans include spiritual wellness not as a reference to religion, but rather a clear mind and soul Mental wellness. This pertains to your mental health, and encompasses depression and anxiety, which may be either hereditary or circumstantial. Physical wellness. This encompasses nutrition, physical fitness and the avoidance of unhealthy habits BE HAPPY BE HEALTHY BE WHOLE FROM THE SOUL
Posted on: Wed, 02 Oct 2013 20:36:05 +0000
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