wide grip seated row 75kgs then did a drop set, on this exercise - TopicsExpress

wide grip seated row 75kgs then did a drop set, on this exercise its really important to pull with your elbows, dont pull with your biceps, its not an bicep exercise its an back exercise so use your back muscles to pull the weight and contract your back on each rep, make each rep count and drop the weight down and use good form, like any other back exercises make sure to contract your back and dont pull with your biceps, subscribe to my youtube channel for tips in building muscle and losing fat https://youtube/user/mnoy91

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