with the boatload of emotions goingon in this soul of mine today i - TopicsExpress

with the boatload of emotions goingon in this soul of mine today i could not prance my ass to the gym fast enough today! after 75 minutes of cardio and 20 minutes of lifting it has made a dramaatic difference in muy frame of mind. iwa able to take all that hurt and all that anger and just release it. and of course the endorphin rush is a major plus! im realizing that this journey and lifestyle change of getting healthy is soo much more than the number on the scale. its about keeping myself sane and stable emotionallyand mentally by using exercise as a tool to cope with whatever bullshit or problems this life throws my way. it also helps my thought process. at the end of a good workout my mind is so much clerarer than before i began.

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