"workers who spend much of the day sitting are particularly - TopicsExpress

"workers who spend much of the day sitting are particularly vulnerable to back, shoulder and neck pain because they develop tightness and weak spots along the posterior muscle chain, which includes the muscles running from the lower back down to the glutes, hamstrings and calves." ... An interesting research on kettle bell exercises and improved back pain (when technique is correct!)... well.blogs.nytimes/2012/01/26/turning-to-kettlebells-to-ease-back-pain/?_r=0

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