working out at night? remember you need to recover! stick with a lean protein and fast digesting carbs (something like white rice or potatoes). your anabolic window dictates that you should eat quickly post workout to maximize gains and optimize hormones. not working out at night? ditch the carbs! keep your protein at dinner and eat fats before bed. why? youll minimize blood sugar fluctuations while you sleep when consuming something like almond butter or brazil nuts. the fats will give you more restful sleep and will help you burn body fat while you sleep. so EASY!
Posted on: Wed, 16 Jul 2014 03:45:22 +0000
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