workout highlights--Alouette Lake at 8:45am-mountains, clear skies and warm, fresh water--peace and serenity, no one around.... the red-headed woodpecker and then the bald eagle overhead while swimming, biking in the fresh breezy summer air with the beautiful forest, and then the spontaneous water station on the run when the film crew café truck handed me a cup of water and told me I could throw the cup....Lowlights---the new running partners...horseflies that managed to find us in all that open air and are also skilled enough to fly circles around us while running...I felt the need to yell and become a ninja runner...that on top of the lead that somehow got infused into my lower legs...all in all a great workout in beautiful summer surroundings!!--Happiness! :)
Posted on: Wed, 24 Jul 2013 21:05:03 +0000