wow so how true is this book ... how much do you guys identify with this : If your emotional life is activating your FAT Programs and keeping you from achieving your ideal weight, you are most likely troubled by one or more of the important relationships in your life. As challenging as this is, you should know that you are not alone, and about 80% of the students I work with are in a similar situation. The two most common emotional issues I see involve either boundaries or insecurity - or both. Without clear boundaries in your life, you might find it hard (or impossible) to say no and set limits on your time and energy with your boss, your spouse or other family members. You might sometimes let people walk all over you. In many cases, this lack of boundaries stems from a very positive desire to be everything for everyone. The trouble is, that’s not possible; and worse still, if you do not have clear boundaries, people will cross you and take advantage of you emotionally. And how does that cause weight gain? Without boundaries, you feel helpless, as though life is happening to you, and both food and fat can shield you from the daily emotional onslaught you have to deal with. The next big issue is emotional insecurity.Insecurities are essentially fears. It could be fear of losing love, losing your jobs, your GABRIEL METHOD “FAT TRIGGER” REPORT Emotional Life TheGabrielMethod Gabriel Method “Fat Trigger” Report | Emotional Life 2 homes, or anything else you deem an integral part of your life. In this way, insecurities act like a chronic stress that spikes your cortisol levels and tells your body to store fat.
Posted on: Tue, 16 Jul 2013 05:01:59 +0000
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