youtu.be/1nWnBMXm9IY Kathryn Budig is one I watch when ever I - TopicsExpress

youtu.be/1nWnBMXm9IY Kathryn Budig is one I watch when ever I am trying to find other ways to do a certain pose.... Crow is my favorite pose to get into....I am working on being graceful in kicking back... though its mainly core work to do this... I get frantic in my kick backs because my left toe has gone through two new toe nails..none yoga related...LOL.... 1st.. Valet stubbed my toe nail completely off. 2nd.. was really upset one day that I kicked a plastic crate and pop...no toe nail..... so now..its just sensitive toe..and I dont want to prove a point that a toe nail will always grow back...LOL #kathrynbudig #kickbacks #bakasana #crowpose

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