youtu.be/r9OSA6RKpEQ If you want to lose weight, you have to be eating 40-50% of of your daily calories from lean proteins. Protein takes 25% more energy to process by your body and it helps balance your sugars as well. So by eating your lean protein, it will increase your metabolism & turn your body into a fat burner. If you add in excersise as well, where you are building muscle etc, you will further support that fat burning process and the Lean Protein will be needed to repair and build new Lean Muscle. Eventually you will be buying new clothes!!!!! Here is a quick video on where you can find your lean protein sources!!
Posted on: Sun, 07 Sep 2014 19:19:32 +0000
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