youtube/watch?feature=player_embedded&v=0KpSp6Xa9iY CrossFit Kids Every Tuesday and Thursday 4:15pm we are running our CrossFit Kids & Teens Program. CrossFit Infinite Takapuna Kids & Teens uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, rope skipping, and more. Specifically, CrossFit Infinite Takapuna Kids & Teens teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue. 10 General Physical Skills. 1) Cardiovascular Endurance – The ability of body systems to gather, process and deliver oxygen. Can you get enough oxygen to your body? 2) Stamina - The ability of body systems to process, deliver, store, and utilize energy. Can you get energy to your muscles? 3) Strength – The ability of a muscular unit, or combination of muscular units, to apply force. How much can you lift? 4) Flexibility – The ability to maximize the range of motion at a given joint. Can you touch your toes? 5) Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. How much work can you do in the least time? 6) Speed – The ability to minimize the time cycle of a repeated movement. How fast can you go? 7) Coordination – The ability to combine several distinct movement patterns into a singular distinct movement. Can you pat your head and rub your stomach? 8) Agility – The ability to minimize transition time from one movement pattern to another. Can you kick a soccer ball into the net? 9) Balance – The ability to control the placement of the body’s centre of gravity in relation to its support base. How quickly can you change direction? 10) Accuracy – The ability to control movement in a given direction or at a given intensity. Can you stand on one foot? With your eyes shut? You will see your child develop an increased ability to learn and succeed in other sports, once they have a base in CrossFit. Interested? Get your child/teen enrolled now! [email protected] 0211 744 645 crossfitinfinite.co.nz fitmum.co.nz
Posted on: Sun, 07 Jul 2013 06:16:05 +0000
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