youtube/watch?v=OSqp8VrJVQw zhadzovacky su skvela metoda ako - TopicsExpress

youtube/watch?v=OSqp8VrJVQw zhadzovacky su skvela metoda ako prekonat stagnaciu sily, ja ich zaradujem do treningu pravidelne... je to iny druh zataze, tym, ze vase svaly prejdu roznymi stupnami zataze, dodate mu skvely stimul. na zaciatku musite byt schopni spravit minimalne jedno opakovanie a potom okamzite zhodite vahu asi o 30 % a pokracujete povedzme troma opakovaniami.. potom opat zhadzujete vahu a pridate pocet opakovani...ja zvyknem robit tak 4-5 serii, viacej serii sa mi zda byt kontraproduktivne.

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