yum think i will try this tomorrow for breakfast Breakfast Caprese with Pesto (LES MILLS COMBAT) This Italian-style breakfast will keep you satisfied with its savory flavors until your first snack of the day. (Makes 1 serving) Ingredients: 4 large egg whites Nonstick cooking spray 1 slice medium tomato 1 oz. fresh mozzarella cheese (sliced) 1/2 tsp. prepared pesto sauce Preparation: Place egg whites in a medium bowl; whisk to blend. Heat medium nonstick skillet lightly coated with spray over medium-low heat. Add eggs; cook for 1 minute. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. Cook for 3 to 4 minutes or until set. Top with tomato, cheese, and pesto. Gently fold in half. Nutritional Information (per serving): Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein 170 7 g 3 g 15 mg 285 mg 2 g 0 g 2 g 21 g
Posted on: Mon, 18 Nov 2013 01:18:32 +0000
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