yummy, check out this Black Bean Burger recipe courtesy of Oxygen Magazine: Ready in 15 minutes • Makes 1 serving Ingredients: 1/2 cup rinsed black beans 1/4 cup whole wheat flour 1/2 cup shredded carrots 1 egg white 1/4 tsp cumin 1/4 tsp freshly ground pepper 1 whole wheat bun 1 tbsp salsa Arugula, to garnish Olive oil cooking spray Instructions: In a mixing bowl, mash beans, flour, cumin, pepper and egg white together. Add carrots and press into a patty. Heat skillet over medium to high heat and coat lightly with cooking spray. Cook patty for 3 minutes on each side. Place arugula and patty on bun and top with salsa. Nutrients per serving: Calories: 370, Total Fats: 2g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 48mg, Sodium: 496mg, Total Carbohydrates: 69g, Dietary Fiber: 13g, Sugars: 4g, Protein: 18g, Iron: 6mg
Posted on: Fri, 01 Nov 2013 17:30:22 +0000