zumba is fun fitness that is good for the body and the soul - there are always new moves and new class members, and now that I routinely go to classes, when I miss a class I miss the class and the people in the class and the teachers . zumba is for inexperienced and more experienced at all levels of fitness, and is even for the rhythmically challenged. I use zumba as preventative Alzheimers because it makes a person use both sides of the body and muscles, and you have to stay alert and pay attention. It literally took me six one hour long classes [I am a very slow learner, and my left-handedness throws me for a loop sometimes.] to begin to even have my body feel right /not foreign - doing some of the moves. Having a background in American football I was surprised by the workout dance and yoga classes provide, and the classes are certainly more social than working on the machines by ones self. Some of the dance moves are very similar to the football agility drills. In short, I like zumba and all of the people I have met by going to zumba classes and events. zumba has made me more social and a better person, now if I can just figure out how to combine regularly and routinely eating better and better nutritionally balanced food with zumba, I will die happy, healthier, and without Alzheimers. I go to a gym with numerous classes and each teacher has a unique style and speed and rhythm and music variations - and every single teacher/class leader is a 9 and above on a 1-10 scale. If you cannot find a teacher that you like you have the problem. Every teacher I know will gladly coach you after or before class. Every single class member and teacher has had the same experience of going to a first class/set of classes and feeling frustrated about something/s. Lighten up and try zumba fun and fitness.
Posted on: Sat, 27 Dec 2014 22:04:09 +0000
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