لا تقل امتلأت حياتي بالضغوط ,قل - TopicsExpress

لا تقل امتلأت حياتي بالضغوط ,قل امتلأت أيامي بالتحديات .....عندما نقابل تحدياتنا بالهدوء نستطيع أن نحتفظ بتوازننا . عندما يرتفع مستوى الضغط الداخلي ,اجلس مع نفسك وخذ أنفاسا عميقة وتخيل أنك مع كل زفير تخرج كل الضغوط والتوتر وكل شعور سلبي استقر داخلك ,ومع كل شهيق تدخل الهدوء ,الاطمئنان ,الإيمان ,استمر بفعل ذلك عشر مرات كل يوم وستكتشف أنت الفرق . .

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