আসুন জেনে নেই তেঁতুলের - TopicsExpress

আসুন জেনে নেই তেঁতুলের পুষ্টি গুণ : Amount Per 100 grams Calories 239 % Daily Value* Total fat 0.6 g 0% Saturated fat 0.3 g 1% Polyunsaturated fat 0.1 g Monounsaturated fat 0.2 g Cholesterol 0 mg 0% Sodium 28 mg 1% Potassium 628 mg 17% Total Carbohydrate 62 g 20% Dietary fiber 5 g 20% Sugar 57 g Protein 2.8 g 5% Vitamin A 0% Vitamin C 5% Calcium 7% Iron 15% Vitamin B-6 5% Vitamin B-12 0% Magnesium 23 S.P

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