পড়ুন পায়ের যত্ন কিভাবে - TopicsExpress



          

পড়ুন পায়ের যত্ন কিভাবে নিবেন । fb/Pharmazonebd page এ Like দিন । Remember that even if foot problems are painless they can still be serious Things to do: Check your feet daily for cuts, blisters, bruises or colour changes Always protect your feet with suitable footwear Buy new shoes late in the day Wearing socks can prevent injury Always wah your feet with soap & water Cut toe nails straight across and file sharp edges Keep any wounds covered with clean dressing Things to avoid: Avoid pointy-toe shoes, high heels, stilettos, and strapless and backless shoes Don’t wear tight socks When washing your feet be careful that the water is not hot to burn them Avoid walking barefoot whenever possible Never treat yourself with corn medicines or razor blades Avoid becoming overweight Don’t smoke-smoking damages the blood supply to the feet Don’t wear jewelry on your feet
Posted on: Thu, 31 Oct 2013 06:37:50 +0000

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