সুস্থ ও সুন্দর থাকার - TopicsExpress

সুস্থ ও সুন্দর থাকার জন্য প্রয়োজন স্বাস্থ্যসম্মত ও সুষম খাবারের। তবে স্বাস্থ্যসম্মত কিংবা সুষম খাবার মানেই দামি খাবার খেতে হবে এটা ভাবা উচিত নয়। এই জন্য খাবারের অভ্যাস তৈরি করার জন্য প্রাথমিক পরিকল্পনার প্রয়োজন। কম খরচে ভালো খাওয়ার পরামর্শ নিয়ে এবারের আয়োজন।

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