ᑭᑌᔕᕼᑌᑭᔕ - ᗪO YOᑌ ᗪO ᑕOᖇᖇEᑕTᒪY - TopicsExpress

ᑭᑌᔕᕼᑌᑭᔕ - ᗪO YOᑌ ᗪO ᑕOᖇᖇEᑕTᒪY ?? The thing with push-ups is if you cant do them MODIFY . I see this a ton in my classes and I call it the inch push-ups . If you are not going low enough you are not incorporating the major muscle . Be ok with modifying because you are getting more out of it and eventually work your way up to a harder variation . Sincerely the push-up nazi ;)

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