ᑭᖇOTEIᑎ ᗷᖇOᗯᑎIE‼️ Takes about 5min to make it. And it tastes fantastic - I͟͟n͟͟g͟͟r͟͟e͟͟d͟͟i͟͟e͟͟n͟͟t͟͟s͟͟: 1 scoop vanilla protein powder 1 tbsp unsweetened cocoa powder 1 tsp Stevia 1/4 tsp baking powder 2 egg whites 1 tbsp or water Sliced almond (5-10g) - N͟͟u͟͟t͟͟r͟͟i͟͟t͟͟o͟͟n͟͟ f͟͟a͟͟c͟͟t͟͟s͟͟: Cal: 230 Fat: 5g CH: 14g Sugar: 2g Protein: 42g - - D͟͟i͟͟r͟͟e͟͟c͟͟t͟͟i͟͟o͟͟n͟͟s͟͟: 1⃣.In a mug, mix protein powder, cocoa powder, Stevia, and baking powder. 2⃣Stir in eggs and a 1tbs water, mix until smooth. 3⃣.Microwave mug on high for one minute. The batter will rise over the edge, stop the microwave and push the batter back down. 4⃣.Once the cake has cooked, take it out of the microwave and top with Vanilla Protein ( 1/3 spoon water 2tsp)
Posted on: Sat, 28 Jun 2014 05:21:28 +0000
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