來自 Spirit Rock Meditation Center Want to improve your memory capacity and reading comprehension? The New York Times reports significant improvements after "sitting in an upright posture with legs crossed and gaze lowered, breathing exercises, and minimizing the distracting quality of past and future concerns by reframing them as mental projections occurring in the present." The results? "The mind wandered less and performed better on tests of working memory capacity and reading comprehension. Before the training, the average G.R.E. verbal score was 460. Two weeks later, it was 520."
Posted on: Wed, 03 Jul 2013 14:31:36 +0000
Trending Topics
Recently Viewed Topics
© 2015