❄️ Brrrrrr❄️ Baby its cold outside yaaay one of my favorite Christmas songs! Its getting chilly in EP!! Warm up by doing this move of the day!! Sumo squat kicks! 3 ways to do them: 1. finger tips touch the floor as u squat, 2. Fists touch the floor, 3. Palms touch the floor. The video only shows fists and palms. Alternate kicks :) squat I suggest doing 10 reps each way rest 30 seconds. Repeat 3-5 times enjoy! Make sure to keep your back straight and chest up!
Posted on: Thu, 13 Nov 2014 01:56:29 +0000
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