- Unii dintre noi se pot naste cu o sensibilate mai mare la - TopicsExpress

- Unii dintre noi se pot naste cu o sensibilate mai mare la agresiunile externe, dar toata lumea poate actiona pentru imbunatatirea activitatii imunitare. Se recomanda o buna hidratare si reducerea consumului de carbohidrati simpli (produse cu indice glicemic mare) cum ar fi zaharul, faina alba si dulciurile, care reduc capacitatea ofensiva a celulelor imunitare. - Fluctuatiile de greutate (slabirea si ingasarea brusca) pot determina reducerea imunitatii. De asemenea, stresul (mai ales cel cronic) prilejuieste aparitia unor probleme emotionale, care influenteaza negativ imunitatea. Strans legata de nivelul de stres, insomnia determina aparitia breselor la nivelul apararii imunitare.

(To my dear sweet Jason)

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