#CFG Fitness Tip of the day: Remember, much like building a - TopicsExpress



          

#CFG Fitness Tip of the day: Remember, much like building a house, the key to building a strong body begins with building a strong foundation. Target your legs and core muscles and watch your overall results increase and enjoy the total body benefits that come with each! Muscle synergy and functional movements are the keys to reshaping your body and improving your fitness level folks! Now, go get some blood flowing and get ready for Spring #Bootcamp, early registration beginning 2/1/2014 - locations to be announced soon!
Posted on: Tue, 21 Jan 2014 14:30:42 +0000

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