“I tell people to think about work/life integration, not balance. Balance suggests the two are opposite. But that’s not true. They are both mostly about people. there are stresses in both.I you keep them separate, you dont learn to transfer what you successfully from one domain into the the other when we are mindful, we realise categories ar person-constructed and dont limit us. remember too, stress isnt a function of events; it’s a function of the view you take of events. you think a particular thing is going to happen and when it does, and when it does it is going to be awful. but prediction is an illusion” - Ellen Langer, Mindfulness in an Age of Complexity
Posted on: Sun, 16 Mar 2014 05:00:16 +0000
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