✨Inverted Leg Press ✨ Ladies, this is must to work your booty. Place your feet together, slowly lower the weight towards you bringing your knees into your chest, and exhale while pressing. Perform 2-4 sets of 8-12 reps. Be sure to consult a Certified Personal Trainer if you have any questions about how to properly perform this exercise. Happy training! #bodybuilding #exercise #workout #lifestyle #lift #gym #legday #instagood #inspire #instafit #igfitness #fit #fitfam #fitmom #fitlife #fitness #flex #booty #glutes #exercisevideo #personaltrainer #skyzercise #nutrishopmurrieta #train #gohardorgohome #traininsane #gains #strong
Posted on: Tue, 12 Aug 2014 00:28:24 +0000