✨The straight-arm pulldown isnt seen that often in the gym, but those in the know rely on it to add back width. It is an isolation movement, meaning that only one joint is mobile, and while it works several of the same major muscle groups as the pullup, it removes biceps from the equation. This allows the muscles of the back to be worked intensely, as bicep endurance is often the limiting muscle factor during a back workout. Give this exercise a try! I perform 4 sets of 10 reps, focusing on the contraction in the lats. Happy training! Always striving for more. #neversettle #legionofboom #1stphorm #1stphorm4life #iam1stphorm #inspire #instafit #bodybuilding #boom #personaltrainer #train #traininsane #backday #straightarmpulldown #fitmom #fitfam #fitness #gym #exercise #muscle #fitgirl #inspire #motivation #dedication #determination #noexcuses
Posted on: Wed, 03 Sep 2014 17:41:45 +0000