#goalsanddreams Its all about setting up milestones which - TopicsExpress

#goalsanddreams Its all about setting up milestones which will help you keep that inner drive to stay consistent and motivate you each team you reach a milestone. Aim high with your ultimate goal, but be realistic and careful with your milestones. The higher you aim the more you need to realize its gonna take longer time, and set up milestones that are realistic to reach. If your ultimate goal is to lose 10 kg without losing any musclemass, then you need to realize that a steady weightloss with 0,4 kg/week would be optimal and achievable. #milestones #underdogstrength #fitness #instafit #fitfam #asianphysique #asianmotivation #asianfitness #workout #shredded #leangains #musclemass #livestrong #getfit #bestrong #workoutvideo #videoworkout #fitfam #nutrition #mealplans #fitness #fitnessadict #motivation #inspiration #fitspiration #crossfit #muaythai #thaiboxing #powerlifting

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