-ΒΑRBELL SQUATS * select a challenging weight but focus on form. Limit rest to 60 seconds or less between each set. -DUMBBELL WALKING LUNGES: (each leg) *select a moderate weight and preform lunches on each leg. -SQUAT JUMPS: *get nice and low (90 degrees) on the squats and explode up. -DUMBBELL ROMANIAN DEADLIFT: *increasing weight with each set, keeping back straight and head up. -STABILITY BALL LEG CURLS: *Keep your core tight and curl the stability ball in. -DUMBBELL STEP UPS: (each leg) *select a moderate weight and finish off this workout with dumbbell step ups switching feet each time! *** Correct form is key! Focus on having correct form and then increase weight as needed!***
Posted on: Mon, 14 Jul 2014 05:14:21 +0000
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