08/27/화요일 Week 1, day 4 :cardio day (1)-Warm-up Incline walk 5 minutes (2)-Stretch series Seated floor hamstring stretchy Quad stretch Groin and back stretch Dynamic chest stretch Shoulder stretch Seated glute stretch Triceps stretch Windmills (3) hit training : repeat the circuit 10x Level 5, recovery cardio 60 second Level 7, intermediate cardio 30 second Level 10, high-intensity cardio 60 second (4) cool -down Incline walk 5 minute (5) -Stretch series Seated floor hamstring stretchy Quad stretch Groin and back stretch Dynamic chest stretch Shoulder stretch Seated glute stretch Triceps stretch Windmills (6) core circuit : repeat the circuit 3x Jackknife sit -up 1set to failure 90 degree crunch 1set to failure Weighted bicycle 1set to failure 90 degree toe taps 1set to failure Elbow walk 1set to failure Army crawl 1set to failure Exercise ball crunch 1set to failure Isolated crunch 1set to failure 나에게 운동시간이 조금만 더 있었으면 좋겠다 지금은 일땜에 바쁘지만 빨리 겨울이와서 운동을 여유있게해보고 싶다
Posted on: Wed, 28 Aug 2013 00:00:42 +0000
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