1) Aerobic exercise is not the ideal exercise mode for fat loss because it doesn’t increase muscle mass and does not raise metabolism significantly. The common policy solutions promoted by government health organizations to perform aerobic training will not solve the obesity epidemic. 2) Strength training and high-intensity intervals can help you create an energy deficit to lose fat. Training will build muscle and increase your resting metabolic rate, and hard training elevates your metabolism during the recovery period meaning your body burns more energy, further supporting the energy deficit and weight loss. 3) Strength training is well known to improve the body’s sensitivity to insulin. Making the body more sensitive to insulin improves energy use, enhancing the metabolism.
Posted on: Sun, 07 Jul 2013 01:40:18 +0000
Trending Topics
Recently Viewed Topics
© 2015