10 Healthy Snack Ideas Stuck on ideas for what to eat as snacks on your diet plan? Some people are led to believe that snacking in general is just a bad move if you want to slash calories and lose weight but this isn’t the case. In fact, snacking can help you keep your calorie intake under better control, producing superior results over the long haul in terms of how much weight you can lose. This said, if you don’t snack wisely, you won’t reap the proper benefits you should be and then you may just be setting yourself up for disaster. Let’s look at 10 healthy snack ideas that will work well with just about any diet plan that you should consider getting into your day. An Apple With Low Fat Cheddar Want something crunchy and sweet? Try an apple paired with some low fat cheddar cheese. The apple will provide the much needed fiber you want in your diet and the cheese will offer a good dose of calcium as well as protein. The perfect combo! A Banana With Peanut Butter Gearing up for an intense workout? Try a banana with peanut butter. The banana is loaded with potassium to help with muscle contractions while the peanut butter will offer a great dose of healthy fats to keep blood glucose stable. Tuna With An Avocado Tuna is a protein packed option and when paired with an avocado, you’ll get your healthy fats in plus some vitamin E. This makes a great choice for anyone using a lower carb diet. Mini Pita With Salmon A mini pita is an excellent way to boost your veggie intake as it’ll hold the vegetables right in place. Scoop in some canned salmon into the pita and then top with cucumbers, lettuce, celery, carrots, peppers, and tomatoes. Grapes And Almonds Grapes are an antioxidant loaded food that will be sure to please and when paired with almonds, will digest more slowly, producing energy over a long period of time. Those who snack on nuts between meals tend to experience lower appetite levels, making this a perfect option for body weight control. Cottage Cheese And Kiwi’s Cottage cheese is an ultra-slow digesting source of protein that will provide you with a good dose of amino acids over time. Pair it with vitamin C rich kiwi’s for the antioxidant protection to keep your body healthy at all times. Greek Yogurt With Berries If cottage cheese isn’t your preference, Greek yogurt is an excellent stand in and will offer up protein without the sugar most regular yogurts contain. Pair this with some fresh berries for fiber, vitamins, and taste and you’re all set. Oats And Whey If you need a healthy snack on the run, oats and whey makes for a great selection. Oats are high in fiber and will digest slowly and the whey being 100% pure protein will easily help you meet your daily requirements. Veggies And Home Made Dip If you’re eating on the lighter side, some raw veggies with home made dip can also be a great option. Prepare the dip by mixing together some salsa along with a bit of Greek yogurt or cottage cheese. You’ll get protein, fiber, and nutrients for very few calories. Protein Bars Finally, if you’re feeling creative, prepare your own protein bars. Combine equal amounts of whey protein, coconut flour, dried coconut, and almond milk. Form into bars and then dip in some melted dark chocolate before placing in the freezer for 30 minutes to set. Take them out and enjoy. So next time you’re on the hunt for a healthy snack, keep these options in mind. All of them will serve your body well and easily help you reach your fat loss goals.
Posted on: Tue, 22 Oct 2013 10:46:25 +0000