100 to 200 Calorie Low Carb Breakfast Foods Small, frequent meals can help suppress hunger while you are trying to lose weight, and a healthy breakfast can get you started on the right foot. You can easily go over your 100- to 200-calorie goal if you eat too much of certain low-carbohydrate foods, such as bacon, butter, full-fat cheese and cream, but plenty of low-carbohydrate options are both nutritious and low enough in calories to fit on your meal plan. Egg Options Eggs are carbohydrate-free. A large egg white has 17 calories, a whole large egg has 72 calories and 1/2 cup of fat-free liquid egg substitute has 56 calories. Hard-boiled eggs are portable breakfast options that you can eat with a slice of lean ham for a low-carbohydrate, high-protein option. For a hot breakfast, make an egg white omelet, using 1/2 cup of fat-free liquid egg substitute, fat-free cooking spray instead of butter and 1 ounce of fat-free shredded cheddar cheese. This breakfast has 102 calories. You can also add herbs, such as freshly chopped cilantro, and low-calorie condiments Lean Meat and Low-Fat Cheese An ounce of turkey bacon has 107 calories and less than 1 gram of carbohydrates, an ounce of low-fat turkey breakfast sausage has 57 calories and 3 grams of carbohydrates and an ounce of low-fat cheddar cheese has 48 calories and 0.5 gram of carbohydrates. Use a large lettuce leaf, which has 2 calories, as a wrapper for a breakfast with 166 calories. Vary this by using grilled chicken breast or lean ground beef instead of turkey bacon or sausage and by adding vegetables
Posted on: Thu, 24 Apr 2014 01:23:03 +0000
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