12 x 200 Calorie Meal Choices – ·1 cup of vegetable soup - TopicsExpress

12 x 200 Calorie Meal Choices – ·1 cup of vegetable soup with a small salad ·Piece of whole wheat bread with 1 tablespoon of peanut butter and a banana ·Fruit with "Free" Cool Whip cream ·Hard boiled egg, with large salad ·Sandwich Thins with lean meats and mustard ·5 whole grain crackers, a few sprinkles of feta and tomatoes ·Big bowl of grapes, watermelon, cantaloupe, cherries, etc etc ·3/4 cup cottage cheese with one orange Increase cottage cheese to 1 cup ·oz. low-fat cheddar cheese with 3 whole wheat crackers one orange, small apple or 1 cup ·1 scoop protein powder with 14 almonds ·1 cup baby carrots dipped in 1/4 salsa ·2 cup chickpeas with 2 cups of romaine lettuce and your choice of fat free dressing

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