13 Health Benefits of Orange Juice~ 1. Prevent cancer Oranges is rich in Limonoids which have been shown, skin, lung, breast, and stomach and bowel cancer to prevent. 2. Prevent kidney stones To reduce the risk of kidney disease, try drinking juice orange every day routine. But do not overdo it since the sugar broken is possible when orange juice processed caries is fast. 3. It reduces the risk of liver cancer According to a study from Japan, orange – Mandarin orange can-especially food reduce the risk of liver cancer. This is likely, because the content of vitamin A in the orange fruit known as carotenoids. 4. Lower cholesterol Although it contains a large amount of water, was also rich orange in fiber, which helps the body to lower cholesterol. 5. Maintain a healthy heart Fruit orange role a heart rate stay still balanced potassium content. Orange food can prevent also arrhythmia (irregular heartbeats) heart disease. 6. Move the disease Because it is rich in vitamin C, food orange s cells can protect against attacks by free radicals. Several diseases can resist this fruit. 7. Against viral infection Studies show that the levels of polyphones in fruits orange, to combat the viral infection, which attacks the body. 8. Overcoming constipation Fruit not only powerful for lowering cholesterol, but also the problem of obstruction solves fiber in orange constipation and bowel. 9. Healthy eyes Components of carotenoids in orange, which is converted into vitamin A, are the same as carrots. The eyes consumed remains intact. 10. Control of blood pressure There are fruits orange contains flavonoid. Its function is to control the blood pressure stable. 11. Protect the skin Beta – carotene in fruits orange is a powerful antioxidant that protects cells from damage. In addition, the preparation protects the skin from signs of skin ageing. 12. Neutralize the acidity of the body Although orange flavor is sour, it turns out that this fruit has efficiency balance of acid in the body. 13. Healthy carbohydrates Fruits orange are similar to other fruit with sugar, characteristic levels of the glycemic index, which amounted to only 40. The amount is relatively small, so that the orange including healthy carbohydrates, not the weight or blood increase sugar llevel
Posted on: Thu, 24 Oct 2013 13:37:20 +0000